This is the first retreat of any kind that I have done. I never expected the practice would affect me so profoundly.
Ken speaks of transforming the “never enough” mind.
Recalling the situation of Singaporean frogs, Ven. Damcho reflects on samsara.
Rebecca reflects on an open hearted approach.
Eight haiku inspired by a stay at Sravasti Abbey by Christiaan Hannes.
Stephen discovers that self-acceptance is a key step towards growing compassion. How can we accept others’ suffering if we haven’t acknowledged our own?