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Intro to Meditation & Self-Compassion
October 5, 2019 @ 9:30 am - 4:00 pm PDT
Intro to Meditation & Self-Compassion Workshop
with Ven. Thubten Jigme and Ven. Thubten Lamsel
These days, science has joined with ancient teachings to speak about the value of meditation. Improved health, less stress, and growing peace of mind are just some of the advantages that come from taking time to be still, look inside, settle the mind, and develop healthy mental habits.
Join Vens. Jigme and Lamsel — nuns at Sravasti Abbey and longtime meditators — to learn the basics of meditation from the Tibetan Buddhist tradition. The morning session focuses on concentration meditation. The afternoon explores developing compassion for ourselves.
Join us for an Intro to Meditation!
The workshop runs 9:30 – 11:30 am 1 – 4 pm with a break for lunch.
Contact Souls Center for more info.