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Online: Compassion for Oneself, Compassion for Others with Ven. Sangye Khadro (Metta-lympics)

September 30, 2023 @ 5:00 pm - 5:45 pm PDT

Part of the Metta Convention, hosted by the Metta Centre

Compassion for Oneself, Compassion for Others
with Ven. Sangye Khadro

Saturday, September 30

5 pm Pacific Time

Australia: 11 am on October 1


Many religious traditions, including Buddhism, teach us to love others. This is one of the most beautiful and universal aspects of spiritual teachings. But they don’t always talk about loving ourselves. This is important too—if we don’t feel love and compassion for ourselves, it will be difficult to fully love others. Sadly, many people nowadays feel hateful and critical towards themselves. In this talk, Ven. Khadro will explain how we can overcome such unskilful attitudes and learn to be more kind and friendly towards ourselves, which will help us be more kind and friendly toward others.

Registration information

More about the teacher

California-born, Ven. Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in Nepal  in 1974, and took the full (bhikshuni) ordination in 1988. She has studied Buddhism with many great masters including  Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. She  began teaching in 1979 and was a resident teacher at Amitabha Buddhist Centre in Singapore for 11 years. In addition to Awakening the Kind Heart, she is the author several books, including How to Meditate, now in its 17th printing.


September 30, 2023
5:00 pm - 5:45 pm PDT
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Metta Centre
02 9708 6200
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Sravasti Abbey
692 Country Lane
Newport, WA 99156 United States
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