Thursdays

8 am Pacific Time starting November 9

On YouTube Live

In this weekly series, Venerable Thubten Chonyi teaches on the refuge ngondro (preliminary practice) in preparation for the Abbey’s 2023 winter retreat beginning Nov. 29.

To participate in the retreat in person or from afar, visit https://sravastiabbey.org/program-overview/winter-retreat/ or https://sravastiabbey.org/program-overview/retreat-from-afar/

Materials

• Document: Instructions on the Ngondro Practice of Taking Refuge
• Image: Refuge Visualization