Sunday, September 12

Sharing the Dharma Day

10 am-12:00 pm: Meditation & teaching on Livestream

2:00-3:30 pm: Discussion groups on Zoom 

Follow this link to the morning program on Vimeo Livestream.

Register here for the Zoom discussion group.

All Abbey programs are offered freely and your offerings are welcomed.
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Sharing the Dharma Day Recitations

Abbreviated Recitations

Refuge

Namo Gurubhya. Namo Buddhaya. Namo Dharmaya. Namo Sanghaya.  (3x)

Refuge and Bodhicitta

I take refuge until I have awakened in the Buddhas, the Dharma and the Sangha. By the merit I create by engaging in generosity and the other far-reaching practices, may I attain Buddhahood in order to benefit all sentient beings.  (3x)

The Four Immeasurables

May all sentient beings have happiness and its causes.
May all sentient beings be free of suffering and its causes.
May all sentient beings not be separated from sorrowless bliss.
May all sentient beings abide in equanimity, free of bias, attachment and anger.

Seven Limb Prayer

Reverently I prostrate with my body, speech and mind,
And present clouds of every type of offering, actual and mentally transformed.
I confess all my destructive actions accumulated since beginningless time,
And rejoice in the virtues of all holy and ordinary beings.
Please remain until cyclic existence ends,
And turn the wheel of Dharma for sentient beings.
I dedicate all the virtues of myself and others to the great awakening.

Mandala Offering

This ground, anointed with perfume, flowers strewn,
Mount Meru, four lands, sun and moon,
Imagined as a Buddha land and offered to you.
May all beings enjoy this pure land.

The objects of attachment, aversion and ignorance – friends, enemies and strangers, my body, wealth and enjoyments – I offer these without any sense of loss. Please accept them with pleasure, and inspire me and others to be free from the three poisonous attitudes.

Idam guru ratna mandala kam nirya tayami

Requesting Inspiration

Glorious and precious root guru, sit upon the lotus and moon seat on my crown.
Guiding me with your great kindness, bestow upon me the attainments of your body, speech and mind.
The eyes through whom the vast scriptures are seen, supreme doors for the fortunate who would cross over to spiritual freedom,
illuminators whose wise means vibrate with compassion, to the entire line of spiritual mentors I make request.

Shakyamuni Buddha’s Mantra

Tayata om muni muni maha muniye soha   (21x)

Dedication of Merit

Due to this merit may we soon
Attain the awakened state of Guru Buddha,
That we may be able to liberate
All sentient beings from their sufferings.

May the precious bodhi mind
Not yet born arise and grow.
May that born have no decline,
But increase forever more.

Long Life Prayer for His Holiness the Dalai Lama

In the snowy mountain pure land
You’re the source of good and happiness.
Powerful Tenzin Gyatso Chenresig,
May you stay until samsara ends.

 

Star-Spangled Compassion
AKA Dedication from Guide to a Bodhisattva’s Way of Life,  by the great Indian sage, Shantideva

May all beings everywhere
Plagued by sufferings of body and mind
Obtain an ocean of happiness and joy
By virtue of my merits

May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.

May the blind see forms,
And the deaf hear sounds.
May those whose bodies are worn with toil
Be restored on finding repose.

May the naked find clothing,
The hungry find food.
May the thirsty find water
And other delicious drinks.

May the poor find wealth,
Those weak with sorrow find joy.
May the forlorn find hope,
Constant happiness and prosperity.

May all who are ill and injured
Quickly be freed from their ailments.
Whatever diseases there are in the world,
May these never occur again.

May the frightened cease to be afraid
And those bound be freed.
May the powerless find power
And may people think of benefiting each other.

For as long as space endures
And as long as living beings remain,
Until then may I too abide
To dispel the misery of the world.

I Need Help: How to Access Abbey Programs Online

The Abbey uses two platforms for our online programs and courses – Vimeo Livestream and Zoom. Go to this page for information on how to use these two platforms.

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