Natural Love and Compassion

from Awaken Every Day: 365 Buddhist Reflections to Invite Mindfulness and Joy
by Ven. Thubten Chodron, Shambhala Publications

When we meditate deeply and repeatedly on the kindness of others, we understand that we’ve been the recipient of tremendous kindness throughout our lives. We begin to see kindness all around us and, in response, the wish to reciprocate and pay it forward naturally arises.

The happiness we experience when we express our love and kindness to others is qualitatively different from that which arises from following a self-centered attitude. Love, which wants others to have happiness and its causes, and compassion, which seeks to free others from suffering and its causes, bring more inner peace than winning the lottery.

* Learn more about the book here

* Listen to Ven. Chodron’s recent reading from this book at East West Bookshop in Seattle here

* Join Ven. Chodron as she reads from this book on April 1, 7 pm at Auntie’s Books, Spokane 

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