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"In Praise of Great Compassion" book cover
The Benefits of Bodhicitta

from

In Praise of Great Compassion

Volume of The Library of Wisdom and Compassion

by His Holiness the Dalai Lama and
Ven. Thubten Chodron

Wisdom Publications

Generally, when an ordinary person encounters difficulties she becomes frustrated, angry, and resentful. At that time she may believe that anger is her friend, supporting her and enabling her to have the courage to face the problem.

Gaining inner strength through the force of anger is not simply foolish, it is dangerous. We do not think clearly or express ourselves well when we are angry, and actions done in a rage generally worsen the problem.

Compassion and bodhicitta bring genuine self-confidence and self-esteem. The courage and conviction that come from them have a strong foundation in reason. These qualities enable us to face problems and suffering without being overwhelmed by confusion, depression, or low self-esteem.

We will be able to deal with what life brings with determination and confidence. Why? Because with bodhicitta we are aware that suffering arises from causes and conditions such as afflictions and karma, and we know that these causes and conditions can be overcome. In this way, bodhicitta brings optimism and hope.

Bodhicitta is the best way to deal with an enemy. If we get angry, the enemy has been successful in harming us, but if we maintain a peaceful mind, the enemy has failed to bring us trouble.

Of course, sometimes we still have to run away to protect ourselves from harm—for example, if a mad dog is nearby—but in many cases, when we practice compassion and altruism, someone who was previously an enemy will become our friend.

This is evident in international relations. The Allies helped to rebuild Germany and Japan after World War II, and now those countries are friendly.

People ask what enables me to remain optimistic, considering all that has happened in my homeland, Tibet, and to me personally due to the tragedy there. Bodhicitta gives me a sense of hope, for I see the basic good in human beings and know that their mistaken actions occur not because they are evil people but because their afflictions overwhelm them.

For that reason, I do not harbor grudges or wish for revenge and thus can work with optimism to help improve the situation.

Compassion is like nectar that immediately calms the mind. Someone who has peace of mind and inner calm as a result of practicing compassion and understanding emptiness is not easily dispirited.